Stracciatella Soup is one of Italy’s best-kept secrets—a simple yet nourishing dish enjoyed for centuries. Often referred to as Italy’s version of egg drop soup, this light, protein-packed soup is made with whisked eggs, parmesan, and broth, creating delicate egg ribbons in every comforting spoonful. Whether you need a quick meal, a warm bowl on a chilly night, or a nutrient-dense dish when you’re under the weather, Stracciatella soup is the perfect choice. This traditional Roman soup is known for its healing qualities, simple ingredients, and effortless preparation. Passed down through generations, it remains a staple in Italian households, proving that sometimes, the best comfort foods are the simplest ones.
Why You’ll Love This Stracciatella Soup
✔ Quick & Easy
Takes just 15 minutes to prepare from start to finish.
✔ Light & Nourishing
Packed with protein and warmth for an instant energy boost.
✔ Healing & Comforting
The rich broth and egg mixture make it soothing for colds.
✔ A Roman Classic
An authentic Italian recipe passed down through generations.
✔ Versatile & Customizable
Add spinach, herbs, or pasta for extra texture and flavor.
What is Stracciatella Soup?
Stracciatella soup is a traditional Roman dish dating back to the Middle Ages. Named after the “stracciatella” technique (which means “little shreds” in Italian), this soup is made by whisking eggs into hot broth, forming delicate egg ribbons that resemble shredded strands. The base of Stracciatella alla Romana is simple—good-quality chicken broth, eggs, and grated parmesan—but the result is rich, flavorful, and deeply nourishing. It has long been considered a restorative soup, perfect for sick days, cold weather, or when you need a light yet satisfying meal.
Health Benefits of Stracciatella Soup
| Ingredient | Health Benefit |
| Chicken Broth | Rich in collagen, minerals, and gut-healing properties. |
| Eggs | High in protein, vitamins, and healthy fats. |
| Parmesan Cheese | Adds calcium and depth of flavor. |
| Spinach (optional) | Provides iron, vitamins, and fiber for extra nourishment. |
How to Make Traditional Italian Stracciatella Soup
Ingredients
- 4 cups chicken broth (homemade or store-bought)
- 2 large eggs
- ¼ cup grated Parmesan cheese
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon nutmeg (optional, for warmth)
- 1 cup fresh spinach (optional, for added nutrition)
- 1 teaspoon fresh parsley or basil (for garnish)
Instructions
1. Heat the Broth
In a large pot, bring the chicken broth to a gentle boil over medium heat. Season with salt, black pepper, and nutmeg for added depth.
2. Prepare the Egg Mixture
In a small bowl, whisk together eggs and grated Parmesan cheese until smooth. If using spinach, chop it finely and add it to the egg mixture.
3. Create the Egg Ribbons
Reduce the broth to a low simmer. Slowly drizzle the egg mixture into the pot while stirring gently in one direction. The eggs will form delicate ribbons as they cook instantly in the hot broth.
4. Serve & Garnish
Ladle the soup into bowls and top with fresh parsley or basil. Serve hot with crusty Italian bread or toasted crostini.
Stracciatella Soup Variations
| Variation | How to Make It |
| Stracciatella with Pasta | Add cooked pastina or orzo for extra texture. |
| Vegetarian Stracciatella | Use vegetable broth instead of chicken broth. |
| Creamy Stracciatella | Stir in a splash of heavy cream for a richer taste. |
| Garlic & Herb Stracciatella | Add sautéed garlic and fresh thyme for extra aroma. |
If you love simple yet satisfying soups, you’ll enjoy our Easy Egg Drop Soup—ready in minutes!
Best Side Dishes to Serve with Stracciatella Soup
Pair this warm, delicate soup with these classic Italian sides:
- Crusty Italian Bread – Perfect for dipping into the broth.
- Bruschetta – Light and fresh with tomatoes and basil.
- Simple Green Salad – A refreshing contrast to the rich flavors.
- Grilled Vegetables – A healthy, smoky side.
Stracciatella Soup – Italy’s Egg Drop Soup for Healing
Ingredients
- 4 cups chicken broth or vegetable broth for a vegetarian option
- 2 large eggs
- ¼ cup grated Parmesan cheese
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon nutmeg optional, for warmth
- 1 cup fresh spinach optional, for extra nutrients
- 1 teaspoon fresh parsley or basil for garnish
Instructions
Heat the Broth
- In a large pot, bring the chicken broth to a gentle boil over medium heat.
- Season with salt, black pepper, and nutmeg for added depth.
Prepare the Egg Mixture
- In a small bowl, whisk together eggs and grated Parmesan cheese until smooth.
- If using spinach, chop it finely and add it to the egg mixture.
Create the Egg Ribbons
- Reduce the broth to a low simmer.
- Slowly drizzle the egg mixture into the pot while stirring gently in one direction.
- The eggs will form delicate ribbons as they cook instantly in the hot broth.
Serve & Garnish
- Ladle the soup into bowls and top with fresh parsley or basil.
- Serve hot with crusty Italian bread or toasted crostini.
Notes
- For a vegetarian version, use vegetable broth instead of chicken broth.
- For a richer texture, stir in a splash of heavy cream.
- For meal prep, store in an airtight container in the fridge for up to 3 days.
Storage & Meal Prep Tips
Refrigerate:
Store in an airtight container for up to 3 days.
Freeze:
Not recommended, as the eggs may lose their texture.
Reheat:
Warm on low heat, stirring gently to prevent the eggs from overcooking.
Frequently Asked Questions
Can I make Stracciatella Soup ahead of time?
Yes! Prepare the broth in advance and whisk in the eggs just before serving for the best texture.
Why are my egg ribbons too thick?
Stir gently while pouring the eggs in a thin stream to create delicate egg strands.
Can I use water instead of broth?
While possible, chicken or vegetable broth adds depth and richness.
Is Stracciatella Soup gluten-free?
Yes! This soup is naturally gluten-free, but be sure to check your broth and cheese for any additives.
Save This Recipe for Later
Stracciatella Soup is Italy’s answer to comforting, healing food. Whether you’re looking for a quick meal, a nourishing dish during a cold, or a taste of Italian tradition, this soup is effortlessly satisfying. Pin this recipe on Pinterest, share it with family and friends, and enjoy a warm bowl of Stracciatella any time you need a little comfort!
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