Chia Pudding with Nuts & Honey – A Nourishing Suhoor Recipe
This Chia Pudding with Nuts & Honey is a perfect make-ahead Suhoor recipe, providing long-lasting energy, hydration, and essential nutrients for fasting. Packed with fiber, protein, and healthy fats, it keeps you full and energized throughout the day. Customize it with your favorite nuts, milk, and natural sweeteners for a delicious and nutritious start to Suhoor!
Ingredients
Base Ingredients:
- 2 tbsp chia seeds
- ¾ cup milk dairy or non-dairy: almond, coconut, oat
- 1 tbsp honey or date syrup
- Nut Options: Choose 1-2 for crunch & healthy fats
- 1 tbsp chopped almonds for protein & vitamin E
- 1 tbsp crushed walnuts for omega-3s
- 1 tbsp pistachios or cashews for texture & flavor
Flavor Enhancers:
- ½ tsp cinnamon adds warmth & helps digestion
- ½ tsp vanilla extract for extra depth of flavor
- 1 tbsp shredded coconut for a slightly sweet, nutty taste
Optional Add-Ins: (For More Nutrition & Customization)
- 1 tbsp Greek yogurt for extra protein & creaminess
- ½ small mashed banana for natural sweetness & potassium
- 1 scoop protein powder if you need more protein for Suhoor
Instructions
Step 1: Mix the Ingredients
- In a jar or bowl, combine chia seeds, milk, and honey.
- Stir thoroughly to prevent clumping and ensure even absorption.
Step 2: Refrigerate & Let It Thicken
- Cover and place in the fridge for at least 4 hours (preferably overnight).
- Stir after 30 minutes to avoid seed clumping.
Step 3: Add Toppings & Serve
- Before serving, give the pudding a final stir.
- Add crushed nuts, extra honey, and fresh fruit.
- If too thick, stir in a splash of milk before eating.
Notes
✔ For meal prep: Store in an airtight container in the fridge for up to 5 days.
✔ For a creamier texture: Blend the pudding after refrigeration.
✔ For a protein boost: Add Greek yogurt or protein powder to increase satiety.
✔ For a creamier texture: Blend the pudding after refrigeration.
✔ For a protein boost: Add Greek yogurt or protein powder to increase satiety.