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Egg & Avocado Toast – A High-Protein Suhoor Recipe

This Egg & Avocado Toast is the perfect high-protein Suhoor meal, packed with healthy fats, fiber, and protein to keep you full and energized throughout fasting. With customizable options, this recipe is quick, delicious, and ideal for a nutritious start to the day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Suhoor
Cuisine healthy, Mediterranean
Calories 350 kcal

Ingredients
  

Base Ingredients:

  • 1-2 slices whole grain or sourdough bread
  • ½ ripe avocado
  • 1-2 eggs boiled, scrambled, or poached
  • ½ tsp lemon juice
  • Salt & black pepper to taste

Optional Protein Boosters:

  • 1 tbsp Greek yogurt for extra creaminess & protein
  • 2 tbsp cottage cheese for added protein & calcium
  • 1 slice smoked salmon for omega-3s & more protein

Healthy Fats & Fiber:

  • 1 tsp chia seeds for fiber & omega-3s
  • 1 tsp flaxseeds ground (for digestion & protein)
  • ½ tsp olive oil for extra richness

Flavor Enhancers:

  • ¼ tsp chili flakes optional, for a mild kick
  • ¼ tsp garlic powder for depth of flavor
  • 1 tbsp chopped fresh parsley or cilantro for garnish

Instructions
 

Step 1: Prepare the Base

  • Toast the bread until golden brown.
  • In a bowl, mash the avocado with lemon juice, salt, and black pepper.

Step 2: Cook the Eggs

  • Boiled Eggs: Cook for 6-7 minutes for soft yolks or 9-10 minutes for fully set yolks.
  • Scrambled Eggs: Whisk eggs with salt, cook on low heat, stirring until soft.
  • Poached Eggs: Simmer water, swirl, and cook eggs for 3-4 minutes until whites set.
  • (Tip: For extra protein, mix scrambled eggs with Greek yogurt or cottage cheese.)

Step 3: Assemble the Toast

  • Spread mashed avocado evenly over the toasted bread.
  • Top with cooked eggs, either sliced, mashed, or whole.
  • Sprinkle toppings like chili flakes, sesame seeds, or feta cheese.
  • Drizzle with olive oil and garnish with fresh herbs.

Notes

✔ For meal prep: Store mashed avocado separately with lemon juice to prevent browning.

 ✔ For extra protein: Serve with Greek yogurt or almonds on the side.

 ✔ For a dairy-free option: Use nuts or seeds instead of cottage cheese.
Keyword Egg Avocado Toast, healthy, High-Protein, Protein Breakfast, suhoor oats