Stuffed Bell Peppers with Spiced Minced Meat
These flavor-packed stuffed bell peppers are filled with halal minced meat, warm spices, and herbs, then baked or pan-fried to perfection. This recipe includes an optional vegetarian variation and pairs well with sauces like garlic yogurt or tomato glaze. Perfect for a wholesome dinner or a special gathering!
Ingredients
For the Bell Peppers:
- 4-6 large bell peppers red, yellow, or green
- 1 tbsp olive oil for brushing
- For the Spiced Minced Meat Filling:
- 1 lb halal minced meat beef, lamb, or chicken
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 medium tomato diced
- ½ cup cooked rice or quinoa optional, for texture
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp smoked paprika
- ½ tsp red chili flakes adjust to taste
- Salt & black pepper to taste
- 2 tbsp olive oil
For Topping & Garnish:
- ¼ cup shredded cheese optional – mozzarella, feta, or cheddar
- 2 tbsp chopped parsley or cilantro
Optional Vegetarian Alternative:
- Replace minced meat with ½ cup cooked lentils + ½ cup sautéed mushrooms.
Instructions
Step 1: Prepare the Bell Peppers
- Cut the tops off or slice bell peppers in half lengthwise.
- Remove seeds & membranes using a spoon.
- Pre-cook the peppers (optional):
- Blanch: Boil for 2-3 minutes for softer peppers.
- Roast: Bake at 375°F (190°C) for 5-7 minutes for a smoky flavor.
Step 2: Cook the Spiced Minced Meat Filling
- Heat 2 tbsp olive oil in a pan over medium heat.
- Sauté onions until soft, then add garlic and cook until fragrant.
- Add halal minced meat and cook until browned (7-10 minutes).
- Stir in diced tomatoes, cumin, coriander, paprika, chili flakes, salt, and pepper.
- Mix in cooked rice or quinoa (if using) and let simmer for 5 minutes.
Step 3: Stuff & Cook the Peppers
✅ Oven-Baked Method:
- Preheat oven to 375°F (190°C).
- Stuff each bell pepper with the prepared filling and place in a baking dish.
- Drizzle with olive oil and cover with foil.
- Bake for 25 minutes, then remove foil, top with cheese, and bake uncovered for 10 more minutes.
✅ Pan-Fried Method:
- Heat 2 tbsp olive oil in a large pan.
- Place stuffed bell peppers cut-side down and sear for 3-4 minutes.
- Cover, reduce heat, and cook for 10-15 minutes, flipping occasionally.
Serving Suggestions
- ✔ Serve with garlic bread, salad, or spiced rice.
- ✔ Pair with yogurt-garlic sauce or tomato glaze.
Notes
- For extra moisture, add 2 tbsp broth or tomato sauce to the filling.
- To store leftovers: Refrigerate for up to 3 days or freeze for up to 1 month.